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August17

Healthy Food Substitutions Part 1: Wheat and Dairy

  Today kicks off a new series of blog articles about diet. Diet is one of the most important influencers of health, and I spend a lot of time in my practice teaching patients how to improve their health through the foods that they eat. But changing what you eat every day can be extremely
  • Posted by Dr Katie Nuckolls
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July21

The GenoType Diet: Eating right for YOUR body, YOUR genes, YOUR life.

Are you struggling to lose weight? Do you count calories, eat healthy, exercise, and take a multitude of expensive supplements, only to see the same number on the scale day after day? The problem may be that the “healthy” foods you are eating every day are not healthy for YOU.   I bet this sounds
  • Posted by Dr Katie Nuckolls
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March11

The Individualized Nutrition Program at Horizon Natural Medicine

Are you struggling to lose weight? Do you count calories, eat healthy, and exercise, only to see the same number on the scale day after day? Or maybe you are suffering from fatigue, constipation, or skin problems, and can’t seem to figure out why. The problem may be that the “healthy” foods you are eating
  • Posted by Dr Katie Nuckolls
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