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August17

Healthy Food Substitutions Part 1: Wheat and Dairy

  Today kicks off a new series of blog articles about diet. Diet is one of the most important influencers of health, and I spend a lot of time in my practice teaching patients how to improve their health through the foods that they eat. But changing what you eat every day can be extremely
  • Posted by Dr Katie Nuckolls
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July21

The GenoType Diet: Eating right for YOUR body, YOUR genes, YOUR life.

Are you struggling to lose weight? Do you count calories, eat healthy, exercise, and take a multitude of expensive supplements, only to see the same number on the scale day after day? The problem may be that the “healthy” foods you are eating every day are not healthy for YOU.   I bet this sounds
  • Posted by Dr Katie Nuckolls
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March19

3 Steps in the Natural Treatment of Depression

Although we don’t like to talk about it, depression is a major problem in America. According to statistics, one out every ten of us will suffer from depression at some point in our lives. 16 million people (that’s 6.9% of the population) had at least one major depressive episode in 2012. And each year, the
  • Posted by Dr Katie Nuckolls
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March11

The Individualized Nutrition Program at Horizon Natural Medicine

Are you struggling to lose weight? Do you count calories, eat healthy, and exercise, only to see the same number on the scale day after day? Or maybe you are suffering from fatigue, constipation, or skin problems, and can’t seem to figure out why. The problem may be that the “healthy” foods you are eating
  • Posted by Dr Katie Nuckolls
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January14

5 Steps in the Natural Treatment of Autoimmune Disease

Autoimmune disease is becoming a serious problem in this country. The National Institute of Health estimates that 23.5 million Americans currently suffer from an autoimmune disease, and some sources estimate that this number is closer to 50 million. To give you a comparison, cancer only affects around 9 million Americans, and heart disease around 22
  • Posted by Dr Katie Nuckolls
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December22

5 Most Common Causes of “Hormonal” Symptoms in Women

Are you Feeling Fat, Moody, and Tired? It May Not be Your Female Hormones.     This is an article that I have been resisting writing, and I feel slightly guilty admitting that fact to you. Bioidentical hormones should a naturopath’s best friend, but I just have a hard time getting into it. Now don’t
  • Posted by Dr Katie Nuckolls
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August28

What do allergies have to do with gut health? Turns out, almost everything.

It seems like with each year that passes, allergies are becoming more and more common in our society. When I was a child, I didn’t know anyone my age with seasonal allergies, food allergies, or asthma. Now, these reactions are so frequent that rescue inhalers and Epi-pens are common purse accessories, and foods like nuts
  • Posted by Dr Katie Nuckolls
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